1/21/2024 0 Comments Good shoes for flat feet![]() The foot naturally pronates (or rolls inward) when you walk or run, but in some cases too much or little pronation can occur. You'll notice many shoes market themselves as: overpronator, supinator or neutral. ![]() Meanwhile, a lower heel-to-toe drop under 7 millimeters is best for those who land on the middle or front of the foot. According to Running Warehouse, a high heel-to-toe drop that's over 7 millimeters is best for those who land heel first or have issues with their Achilles tendon. That's the difference between the thickness of the cushioning under the heel and the forefoot. Another thing to look at is the heel-to-toe drop. This can also result in blisters by the toes or heels if the shoes are too big or small. Shah said wearing improper fitting shoes can lead to feeling off balance or cause you to fall. "I would not recommend an extra arch cushion because this can cause more pain than benefit," she said.Īdditionally, it's important that the shoes fit true to size. ![]() Regardless of your foot type, Shah believes a good shoe should have a deep heel seat and a good heel cushion, because our heel takes a lot of the load while walking. Still, Shah told CNET she recommends a neutral shoe to most people. "Before buying any specific shoe I would always encourage evaluation by a podiatrist first to prevent any other pain or complications in other joints," said Pooja Shah, who holds a diploma from the American Board of Podiatric Medicine. It's easy to choose a walking shoe based on the style, but what's more important is knowing how to choose a pair that's right for your feet. ![]()
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